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Best Way To Lose Fat From Thighs And Bum Learn to The LeanBody Neighborhood from Abel James > I am and constantly have been a scrawny small Filipino dude, a 'skinny fat' ectomorph no doubt. It wasn't right up until college (and afterwards) nevertheless that I started to develop a significant pudginess in my gut thanks to my diet plan of (at least) 3 cups of white rice a day (damn you, Filipino meals). Because I've reduce grains out entirely, I've lost about 5 lbs.
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